Each day this week, I have done different breathing exercises to help me remember to breathe. They have helped me reduce stress levels, lower my heart rate, lower my blood pressure, improve my mood, regulate my body’s reaction to stress and fatigue, a mitigate my feelings of burnout. Here are some of the breathing exercises I am trying:
Tag Archives: Blackbloggers
Toxic Body Positivity
Do not put yourself on this pedestal. It is okay to not be okay with everything about you. For example, I can’t always have a love for the acne scars on my skin. And I for sure don’t have to like my saggy extra skin from my weight loss. Yes, there are days when I am feeling myself those days come often… I be feeling myself honey. But there are days where I feel like nothing looks right on me and that is okay. I try not to put too much pressure on me to hide behind an overly confident facade.
The 2021 Goodbye
Let’s just say that while I had so many highs this year. There were so many lows. Imagine feeling like life is all falling into place but also having a rattling feeling that something bad is going to happen or if you do one thing wrong things will shift dramatically. I sometimes anticipate things going wrong to the point where when they do happen, I have no plan to pick the pieces back up because took too much for my energy planning for the wrong time to happen. Failure is a self-fulfilling prophecy.
SNATCHED Wrap!
Now, I was pretty skeptical at first. I have had multiple waist snatcher belts, drip belts, waist trainers, and sweatbands because I will do whatever it takes to flatten this fupa, honey. But now this Ultimate Waist Wrap has really got me feeling #SNATCHEDANDTOGETHER.
This is Why I Can’t Have Nice Things.
Are you a person who can’t receive compliments? Well, that’s me AF!
People at times perceive me as humble, but it is honestly a defense mechanism. Compliments have always been cringy to me because I am tough on myself. It is hard to accept praise when I do not believe it entirely.
Fall Vibez
Fall Vibez 2021 is a playlist I created that has some new R&B Songs that I recently came across. These are my new favorites along with some noteworthy artists that not many people know about.
Grow With Jo Workout Review
In my challenge group, one of my challenge-mates told me about the Grow With Jo Youtube Channel. Grow With Jo, also known as Johanna, is a fitness enthusiast who encourages her followers to maintain a healthier lifestyle. Her high-energy walking low impact workouts are what she is well known for.
On Di Road
Still not trying to be outside for Carnival? No worries. I got you with a Soca Playlist to make you feel like you are “on di road”. Soca has magical powers it makes you wanna dance and move all night. Labor Day weekend you can find all Caribbean people on Eastern Parkway in Brooklyn. ThisContinue reading “On Di Road”
VSG & Skin Don’t Mix
Excessive skin or hanging skin is a result of rapid weight loss. When you lose a lot of weight the collagen and elastic fibers are usually damaged which results in your skin not reverting back to normal.
You Have The Right To Remain Vocal
I am what you would call, Overly Accommodating. For instance, if someone asks me, where should we eat, I might have something in mind but will say whatever you like is fine. I often find myself acting like the princess on Coming to America; “Whatever food you like.”
Rachiie Speaks 