black mental health awareness

Choosing Joy

Choose Joy. I choose to find joy in my life. I used to be like Mary J Blige, “ All I really want is to be happyyyy… “ Sing along if you know the song! But I realized happiness felt temporary. I would tend to find happy moments.

Thank God For Therapy

It’s Mental Health Awareness Month, so let’s talk about therapy! There’s something about therapy that gives you clarity and understanding of who you are and how you react to others. I did not know how much I needed therapy until I started.