Each day this week, I have done different breathing exercises to help me remember to breathe. They have helped me reduce stress levels, lower my heart rate, lower my blood pressure, improve my mood, regulate my body’s reaction to stress and fatigue, a mitigate my feelings of burnout. Here are some of the breathing exercises I am trying:
Author Archives: rachiiespeaks
Baddie Workout Playlist
Need the energy to get you pumped for your workout? In honor of Women’s Month,I have created a good old girl mix playlist. This music highlights the new Hip Hop and R&B sound. Trap beats and loud bass to make you crush your gym goals and be ready for that sundress body. Click BITM: Leikeil47Continue reading “Baddie Workout Playlist”
Toxic Body Positivity
Do not put yourself on this pedestal. It is okay to not be okay with everything about you. For example, I can’t always have a love for the acne scars on my skin. And I for sure don’t have to like my saggy extra skin from my weight loss. Yes, there are days when I am feeling myself those days come often… I be feeling myself honey. But there are days where I feel like nothing looks right on me and that is okay. I try not to put too much pressure on me to hide behind an overly confident facade.
Don’t Forget to Breathe
Tips to help you focus on your breathing
The 2021 Goodbye
Let’s just say that while I had so many highs this year. There were so many lows. Imagine feeling like life is all falling into place but also having a rattling feeling that something bad is going to happen or if you do one thing wrong things will shift dramatically. I sometimes anticipate things going wrong to the point where when they do happen, I have no plan to pick the pieces back up because took too much for my energy planning for the wrong time to happen. Failure is a self-fulfilling prophecy.
It’s that time again sorors. We are on the road to celebrating Founders’ Day. I am a member of the illustrious Sigma Gamma Rho Sorority, Inc., founded November 12, 1922, at Butler University. I am so happy to continue this sorority’s legacy. This playlist brings me back to my favorite songs to stroll to inContinue reading “RHOvember Playlist”
Now, I was pretty skeptical at first. I have had multiple waist snatcher belts, drip belts, waist trainers, and sweatbands because I will do whatever it takes to flatten this fupa, honey. But now this Ultimate Waist Wrap has really got me feeling #SNATCHEDANDTOGETHER.
If you allow anyone to treat you that way. You will be the only one hurting at the end of the day!
This is Why I Can’t Have Nice Things.
Are you a person who can’t receive compliments? Well, that’s me AF!
People at times perceive me as humble, but it is honestly a defense mechanism. Compliments have always been cringy to me because I am tough on myself. It is hard to accept praise when I do not believe it entirely.
Fall Vibez 2021 is a playlist I created that has some new R&B Songs that I recently came across. These are my new favorites along with some noteworthy artists that not many people know about.