VSG FRIENDLY AIR FRIED CHICKEN TENDERS

Air-Fried Chicken Nuggets!

Ingredients

  • 2 Slices of Boneless Skinless Chicken Breast cut into chucks 
  • 2 Egg Whites
  • 1 cup of Almond flour
  • Seasonings: Pepper, Paprika, Cayenne Pepper, Original Ms. Dash (to taste to your liking)
  • G Hughes: Sweet & Spicy BBQ Sauce and Honey Mustard (OPTIONAL)

Instructions

  1. Clean and season chicken breast. I add all seasonings listed above. It depends on how you like your nuggets. I do not want to add salt because the cheese will already have salt in it. Let your chicken marinate for 15-30 minutes. 
  2. Take a large skillet and heat two tablespoons of extra virgin olive oil in your skillet. 
  3. Cut your chicken into chunks. 
  4. Put almond flour in a small bowl 
  5. Egg wash your chicken, then dip into the almond flour and lightly coat, 
  6. then place chicken into the air fryer at 400 Degrees and spray the chicken with olive oil spray
  7. Cook chicken on both sides for about 5-7 minutes or until the chicken is cooked all the way through. 
  8. Put the completed nuggets on a towel to soak up the extra oil. 
  9. Pair nuggets with your favorite G Hughes Sugar-Free Sauce. I like mine with the Sweet & Spicy BBQ and the Honey Mustard Sauce.

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